Bowflex Exercises

Due to the popularity of the Bowflex Home Workout gym (and the Infomercials) I decided to post some news about the Bowflex as well as the effectiveness of the workouts.  I have been using a Bowflex as well as a great set of Dumbbells for the past 5 years.  It really is a great machine even though it gets a bad rap sometime.   Plus it can also double as a coat rack if you get lazy and stop working out.
 The Bowflex is advertised as being able to do 96 different exercises.  Many of those exercises are just variations of a main exercise but do work your muscles a little differently.  This blog should be pretty active and we will end up covering all 96 exercises at some point.  We will also be covering any news as well as new products coming out.  Fell free to post any comments and suggestions on things you would like covered.  We will also be posting Videos for correct technique since a little variation can make a big difference in your results.