http://bowflexexercises.freespeaklive.com proudly hosted by Free Speak Live Mon, 05 Jun 2006 03:26:23 +0000 http://backend.userland.com/rss092 en Due to the popularity of the Bowflex Home Workout gym (and the Infomercials) I decided to post some news about the Bowflex as well as the effectiveness of the workouts.  I have been using a Bowflex as well as a great set of Dumbbells for the past 5 years.  It ... http://bowflexexercises.freespeaklive.com/index.php/2006/06/05/welcome-to-bowflex-exercises/